Katherine’s DBT Diary

On Katherine’s iPad: In Safari, tap Share → Add to Home Screen → Add. This option works when the app is hosted on an HTTPS website. After the first visit the app can open offline. Back up regularly: removing the app, clearing site data, or changing browsers can erase locally stored entries.

Today's check-in

Date

Use this whenever it feels helpful. You can return and update the same day.

Targets & events

Emotions

Rate each emotion from 0 (not at all) to 5 (extremely strong).

DBT skills practised

Select any skills you used today. It's okay to leave this blank.

Other skills used

Notes & observations

What happened, what you noticed, or what you'd like to remember

For my therapist / next session

Times telephone consultation was needed

Times telephone consultation was used

VOICE CHECK-IN · GUIDED

Tell me about your day

Speak or type at your own pace. Nothing is saved until you review and confirm.

Diary date

Your response (speak or type)

You can use the keyboard dictation button on iPhone or iPad if browser speech recognition is unavailable.

Read each question aloud (if supported)

Review before saving

The app suggests ratings only when you explicitly state them. You can change or remove every suggestion.

Your privacy

This prototype keeps completed entries in local browser storage. Speech recognition, when offered by your browser, may process audio through its provider's servers; do not assume dictation stays on-device. No audio recordings are stored by this app. Do not use this app to request emergency help. If you are in immediate danger, contact emergency services or your local crisis service.

Past days & entries

Choose any date, including a blank day, to add or review information.

● Saved diary entry · dates without a dot can be filled in retrospectively.

Saved entries

Add a dated follow-up note

Attach a new observation to a previously saved date without replacing the original notes. Each addition records when it was written.

Diary date

What would you like to add?

Progress & patterns

A view of recorded ratings over time, not a judgement of how a day went.

From

View a rating

Missing check-ins are shown as gaps, not zero ratings. Individual ratings and skills reflect what was recorded, not clinical outcomes.

Skills practised over time

Prepare a therapist report

Choose any date range. Export a week in the same daily grid structure as the paper diary.

From

Diary preferences

Name on therapist reports

Additional individualized targets

The original paper card has two unlabeled urge/action columns. Give them names here according to the targets you and your therapist selected.

Custom target 1

Custom target 2

Your data & privacy

Entries are stored only in this browser on this device. They will not automatically sync to other devices; clearing browser data or using private browsing may erase them. Make regular backups.

Restore backup

The backup contains sensitive health information and is not encrypted. Store it securely. Restoring replaces the current diary after confirmation.